Yoga is a science developed thousands of years ago to help with physical, mental and spiritual health.Yoga is Science of awareness it means that to awareness about your mind,body and soul.
Different types of yoga such as Alankar Yoga, Ashtanga Yoga, Hatha Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga are practiced to attain balance, inner harmony and higher states of consciousness called Samadhi, Samadhi is the union of Atman and Paramatman. Atman is individual soul and Paramatman or Brahman is universal consciousness. .
Yoga for Weight Loss: 12 Yoga Poses that work!
Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury - if done initially under the guidance of a trained professional - are minimal.
Thyroid Treatment With Yoga
Thyroid disorder has indeed become a household name these days, close behind hypertension and diabetes. According to the American Thyroid Association (ATA), around 20 million people in the US have some form of thyroid disorder and at least 60 percent of those who do are not even aware of it! Also, the prevalence of the condition is believed to be higher in women than men. One of the main causes for thyroid disorders is believed to be the stressful life style we are leading.
According to Ramana Maharshi
It is not enough that one surrenders oneself. Surrender is to give oneself up to the original cause of one's being. Do not delude yourself by imagining such a source to be some God outside you. One's source is within oneself. Give yourself up to it. That means that you should seek the source and merge in it."
Why Sun Salutation(Surya Namaskar) is good for you ?
Regular practice of Sun Salutation have a great impact on the heart, liver, intestine, stomach, chest, throat, and legs - the whole body from top to bottom. It purifies the blood and improves blood circulation throughout the body and ensures proper functioning of the stomach, bowel, and nerve centres.
5 Common Mistakes Yoga Beginners Make
as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The key to achieving flexibility, strength, and eventually coming into the "state of yoga" is consistency, practice, and patience.
Krishna explains that both processes of yoga, the contemplative and the active, begin with learning how to control the mind, which is essentially dhyana, or meditation:
When the yogi, by practice of yoga, disciplines his mental activities and becomes situated in transcendence-devoid of all material desires - he is said to be well established in yoga. As a lamp in a windless place does not waver, so the transcendentalist, whose mind is controlled, remains always steady in his meditation on the transcendent self.