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Alankar Yoga Provides Differrent Types of Yoga Services like Home Classes,Power Yoga Classes, Corporate Yoga Classes, Meditation Classes, Pranayam Classes, Yoga Acording to Diseases Across Delhi and NCR (Specially in Kalka Ji,Malviya Nagar, Gurgaon, Indirapuram, Govindpuri).
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Alankar Yoga

Yoga is a science developed thousands of years ago to help with physical, mental and spiritual health.Yoga is Science of awareness it means that to awareness about your mind,body and soul.

Different types of yoga such as Alankar Yoga, Ashtanga Yoga, Hatha Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga are practiced to attain balance, inner harmony and higher states of consciousness called Samadhi, Samadhi is the union of Atman and Paramatman. Atman is individual soul and Paramatman or Brahman is universal consciousness. .

Yoga is the removal of the fluctuations of the mind.

Yogas Chitta Vritti Nirodhah, which means "yoga is the removal of the fluctuations of the mind". Chitta is mind, vrittis are thought impulses, nirodah is removal.

Yoga for Weight Loss: 12 Yoga Poses that work!

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury - if done initially under the guidance of a trained professional - are minimal.


Thyroid Treatment With Yoga

Thyroid disorder has indeed become a household name these days, close behind hypertension and diabetes. According to the American Thyroid Association (ATA), around 20 million people in the US have some form of thyroid disorder and at least 60 percent of those who do are not even aware of it! Also, the prevalence of the condition is believed to be higher in women than men. One of the main causes for thyroid disorders is believed to be the stressful life style we are leading.

According to Ramana Maharshi

It is not enough that one surrenders oneself. Surrender is to give oneself up to the original cause of one's being. Do not delude yourself by imagining such a source to be some God outside you. One's source is within oneself. Give yourself up to it. That means that you should seek the source and merge in it."

Why Sun Salutation(Surya Namaskar) is good for you ?

Regular practice of Sun Salutation have a great impact on the heart, liver, intestine, stomach, chest, throat, and legs - the whole body from top to bottom. It purifies the blood and improves blood circulation throughout the body and ensures proper functioning of the stomach, bowel, and nerve centres.

5 Common Mistakes Yoga Beginners Make

as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The key to achieving flexibility, strength, and eventually coming into the "state of yoga" is consistency, practice, and patience.

Bhagavad Gita

Krishna explains that both processes of yoga, the contemplative and the active, begin with learning how to control the mind, which is essentially dhyana, or meditation:

When the yogi, by practice of yoga, disciplines his mental activities and becomes situated in transcendence-devoid of all material desires - he is said to be well established in yoga. As a lamp in a windless place does not waver, so the transcendentalist, whose mind is controlled, remains always steady in his meditation on the transcendent self.

Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what's been called the relaxation response. When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight or flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms.

Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a presence. Not an emptiness but repletion A filling up.

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